Judo
Judo translated from Japanese means "soft way". This modern sports martial arts comes from the Land of the Rising Sun. The main judo are throws, painful holds, holds and strangles. Judo is based on the principle of the unity of mind and body and differs from other martial arts by the lesser use of physical strength when performing various technical actions.
Professor Jigoro Kano founded judo in 1882, in 1964 judo entered the program of the Summer Olympic Games. Judo is a codified sport in which the mind controls body movements; it has the most pronounced educational character in the Olympic program. In addition to competitions, judo includes the study of technique, kata, self-defense, physical fitness and the development of the spirit. Judo as a sports discipline is a modern and progressive form of physical activity. The International Judo Federation (IJF) includes 200 affiliated national federations on five continents. More than 20 million people practice judo, a sport that combines parenting and physical activity. IJF organizes over 35 events annually.
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